John Lawler 39:55 row
8,900
Meters
39:55.9
Time
2:14.6
Pace
524
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 114 |
July 14, 2020 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:55.9 | 8,900 | 2:14.6 | 144 | 787 | 524 | 26 | 146 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 23 | 119 |
| 4:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 23 | 125 |
| 6:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 24 | 127 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 24 | 133 |
| 10:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 25 | 139 |
| 12:00.0 | 395 | 2:31.8 | 100 | 660 | 22 | 22 | 135 |
| 14:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 26 | 144 |
| 16:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 26 | 145 |
| 18:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 26 | 149 |
| 20:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 27 | 154 |
| 22:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 24 | 146 |
| 24:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 28 | 153 |
| 26:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 27 | 153 |
| 28:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 28 | 156 |
| 30:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 28 | 155 |
| 32:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 28 | 158 |
| 34:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 29 | 155 |
| 36:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 30 | 156 |
| 38:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 29 | 156 |
| 39:55.0 | 409 | 2:20.5 | 126 | 751 | 24 | 29 | 154 |
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Workout Graph
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