John Lawler 39:55 row
8,900m
Meters
39:55.9
Time
2:14.6
Pace
524
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 114 |
July 14, 2020 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.9 | 8,900m | 2:14.6 | 144 | 793 | 26 | 146 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 23 | 119 |
| 4:00.0 | 425m | 2:21.1 | 124 | 728 | 23 | 125 |
| 6:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | 127 |
| 8:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 133 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 139 |
| 12:00.0 | 395m | 2:31.8 | 100 | 643 | 22 | 135 |
| 14:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 144 |
| 16:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 145 |
| 18:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 149 |
| 20:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | 154 |
| 22:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | 146 |
| 24:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | 153 |
| 26:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | 153 |
| 28:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | 156 |
| 30:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | 155 |
| 32:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | 158 |
| 34:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | 155 |
| 36:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | 156 |
| 38:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | 156 |
| 39:55.0 | 409m | 2:20.5 | 126 | 733 | 29 | 154 |
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Workout Graph
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