John Lawler 6x500m/1:00r row
3,000m
Meters
13:58.6
Time
2:19.7
Pace
170
Calories
131
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 19:58.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
July 10, 2020 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.6 | 3,000m | 2:19.7 | 128 | 741 | 26 | 131 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 25 | 119 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 25 | 137 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 26 | 127 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 26 | 134 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 27 | 130 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 28 | 137 |
| r1,166m |
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Workout Graph
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