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John Lawler 30:00 row

6,790m

Meters

30:00.0

Time

2:12.5

Pace

397

Calories

141

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate26
Stroke Count793
Drag Factor82

July 07, 2020 14:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,790m 2:12.5 150 817 26 141
1:00.0 195m 2:33.8 96 630 25 101
2:00.0 211m 2:22.1 122 719 23 113
3:00.0 221m 2:15.7 140 781 24 122
4:00.0 217m 2:18.2 132 755 22 124
5:00.0 221m 2:15.7 140 781 23 126
6:00.0 223m 2:14.5 144 794 25 129
7:00.0 220m 2:16.3 138 775 24 129
8:00.0 224m 2:13.9 146 801 24 130
9:00.0 228m 2:11.5 154 828 25 134
10:00.0 223m 2:14.5 144 794 25 134
11:00.0 224m 2:13.9 146 801 26 135
12:00.0 230m 2:10.4 158 842 25 138
13:00.0 230m 2:10.4 158 842 27 141
14:00.0 234m 2:08.2 166 871 28 145
15:00.0 227m 2:12.1 152 821 26 146
16:00.0 232m 2:09.3 162 857 27 146
17:00.0 233m 2:08.7 164 864 28 148
18:00.0 232m 2:09.3 162 857 27 144
19:00.0 231m 2:09.8 160 849 28 150
20:00.0 233m 2:08.7 164 864 27 154
21:00.0 231m 2:09.8 160 849 28 153
22:00.0 229m 2:11.0 156 835 28 153
23:00.0 230m 2:10.4 158 842 28 154
24:00.0 232m 2:09.3 162 857 28 155
25:00.0 230m 2:10.4 158 842 28 156
26:00.0 228m 2:11.5 154 828 28 156
27:00.0 230m 2:10.4 158 842 28 158
28:00.0 229m 2:11.0 156 835 29 158
29:00.0 228m 2:11.5 154 828 28 159
30:00.0 237m 2:06.5 173 893 31 156

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Workout Graph

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