Sign Up

John Lawler 30:00 row

6,790

Meters

30:00.0

Time

2:12.5

Pace

397

Calories

141

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate26
Stroke Count793
Drag Factor82

July 07, 2020 14:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,790 2:12.5 150 817 397 26 141
1:00.0 195 2:33.8 96 630 10 25 101
2:00.0 211 2:22.1 122 719 11 23 113
3:00.0 221 2:15.7 140 781 13 24 122
4:00.0 217 2:18.2 132 755 12 22 124
5:00.0 221 2:15.7 140 781 13 23 126
6:00.0 223 2:14.5 144 794 13 25 129
7:00.0 220 2:16.3 138 775 12 24 129
8:00.0 224 2:13.9 146 801 13 24 130
9:00.0 228 2:11.5 154 828 13 25 134
10:00.0 223 2:14.5 144 794 13 25 134
11:00.0 224 2:13.9 146 801 13 26 135
12:00.0 230 2:10.4 158 842 14 25 138
13:00.0 230 2:10.4 158 842 14 27 141
14:00.0 234 2:08.2 166 871 14 28 145
15:00.0 227 2:12.1 152 821 13 26 146
16:00.0 232 2:09.3 162 857 14 27 146
17:00.0 233 2:08.7 164 864 14 28 148
18:00.0 232 2:09.3 162 857 14 27 144
19:00.0 231 2:09.8 160 849 14 28 150
20:00.0 233 2:08.7 164 864 14 27 154
21:00.0 231 2:09.8 160 849 14 28 153
22:00.0 229 2:11.0 156 835 13 28 153
23:00.0 230 2:10.4 158 842 14 28 154
24:00.0 232 2:09.3 162 857 14 28 155
25:00.0 230 2:10.4 158 842 14 28 156
26:00.0 228 2:11.5 154 828 13 28 156
27:00.0 230 2:10.4 158 842 14 28 158
28:00.0 229 2:11.0 156 835 13 29 158
29:00.0 228 2:11.5 154 828 13 28 159
30:00.0 237 2:06.5 173 893 14 31 156

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.