John Lawler 5x500m/1:00r row
2,500m
Meters
10:36.4
Time
2:07.2
Pace
155
Calories
147
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,298m |
| Overall Time | 15:36.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 92 |
July 06, 2020 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.4 | 2,500m | 2:07.2 | 170 | 884 | 29 | 147 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 27 | 124 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | 146 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 30 | 152 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 29 | 155 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 30 | 159 |
| r798m |
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Workout Graph
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