John Lawler 29:58 row
6,922m
Meters
29:58.1
Time
2:09.8
Pace
424
Calories
155
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 106 |
July 02, 2020 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.1 | 6,922m | 2:09.8 | 160 | 849 | 28 | 155 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 137 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 | 150 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 | 155 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 | 158 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 | 163 |
| 29:58.0 | 1,126m | 2:12.3 | 151 | 819 | 29 | 165 |
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Workout Graph
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