John Lawler 3x1000m/1:00r row
3,000m
Meters
12:44.7
Time
2:07.4
Pace
186
Calories
149
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,452m |
| Overall Time | 15:44.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 115 |
June 30, 2020 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.7 | 3,000m | 2:07.4 | 169 | 881 | 26 | 149 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 23 | 137 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 27 | 154 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 27 | 157 |
| r452m |
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Workout Graph
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