John Lawler v10:00/1:00r...9 row
6,278m
Meters
26:00.0
Time
2:04.2
Pace
402
Calories
158
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,463m |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 875 |
| Drag Factor | 117 |
July 29, 2020 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,278m | 2:04.2 | 182 | 928 | 30 | 158 | |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 24 | 134 | |
| r: 1:00 | 199m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 146 | |
| r: 1:00 | 206m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | 154 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | 156 | |
| r: 1:00 | 206m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 32 | 165 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 34 | 168 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 | 165 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 33 | 167 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 33 | 167 | |
| r: 1:00 | 13m | ||||||
| r1,185m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.