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John Lawler 12000m row

12,000m

Meters

54:39.8

Time

2:16.6

Pace

697

Calories

135

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate23
Stroke Count1262
Drag Factor117

July 27, 2020 15:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
54:39.8 12,000m 2:16.6 137 771 23 135
2:01.6 400m 2:32.0 100 643 20 82
1:55.0 800m 2:23.7 118 705 19 102
1:51.4 1,200m 2:19.2 130 746 19 118
1:49.2 1,600m 2:16.5 138 773 20 125
1:48.5 2,000m 2:15.6 140 782 20 127
1:47.7 2,400m 2:14.6 143 793 21 131
1:46.8 2,800m 2:13.5 147 806 22 133
1:47.0 3,200m 2:13.7 146 803 21 133
1:46.4 3,600m 2:13.0 149 812 22 139
1:47.8 4,000m 2:14.7 143 792 22 136
1:46.4 4,400m 2:13.0 149 812 23 136
1:48.9 4,800m 2:16.1 139 777 23 134
1:48.0 5,200m 2:15.0 142 789 23 139
1:46.3 5,600m 2:12.8 149 813 23 137
2:10.0 6,000m 2:42.5 82 580 18 128
1:57.7 6,400m 2:27.1 110 678 21 127
1:46.7 6,800m 2:13.3 148 807 24 136
1:50.9 7,200m 2:18.6 131 752 24 134
2:22.4 7,600m 2:58.0 62 513 18 121
1:42.7 8,000m 2:08.3 165 869 25 146
1:44.4 8,400m 2:10.5 157 841 25 145
1:44.8 8,800m 2:11.0 156 835 25 145
1:45.4 9,200m 2:11.7 153 826 26 144
1:43.4 9,600m 2:09.2 162 857 26 148
1:42.7 10,000m 2:08.3 165 869 27 151
1:46.6 10,400m 2:13.2 148 809 26 148
1:44.1 10,800m 2:10.1 159 846 28 150
1:43.8 11,200m 2:09.7 160 851 29 152
1:42.4 11,600m 2:08.0 167 874 29 154
1:40.9 12,000m 2:06.1 174 900 30 157

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Workout Graph

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