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John Lawler 12000m row

12,000

Meters

54:39.8

Time

2:16.6

Pace

697

Calories

135

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate23
Stroke Count1262
Drag Factor117

July 27, 2020 15:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:39.8 12,000 2:16.6 137 771 697 23 135
2:01.6 400 2:32.0 100 643 21 20 82
1:55.0 800 2:23.7 118 705 22 19 102
1:51.4 1,200 2:19.2 130 746 23 19 118
1:49.2 1,600 2:16.5 138 773 23 20 125
1:48.5 2,000 2:15.6 140 782 23 20 127
1:47.7 2,400 2:14.6 143 793 23 21 131
1:46.8 2,800 2:13.5 147 806 23 22 133
1:47.0 3,200 2:13.7 146 803 23 21 133
1:46.4 3,600 2:13.0 149 812 23 22 139
1:47.8 4,000 2:14.7 143 792 23 22 136
1:46.4 4,400 2:13.0 149 812 23 23 136
1:48.9 4,800 2:16.1 139 777 23 23 134
1:48.0 5,200 2:15.0 142 789 23 23 139
1:46.3 5,600 2:12.8 149 813 24 23 137
2:10.0 6,000 2:42.5 82 580 21 18 128
1:57.7 6,400 2:27.1 110 678 23 21 127
1:46.7 6,800 2:13.3 148 807 23 24 136
1:50.9 7,200 2:18.6 131 752 23 24 134
2:22.4 7,600 2:58.0 62 513 22 18 121
1:42.7 8,000 2:08.3 165 869 24 25 146
1:44.4 8,400 2:10.5 157 841 24 25 145
1:44.8 8,800 2:11.0 156 835 24 25 145
1:45.4 9,200 2:11.7 153 826 24 26 144
1:43.4 9,600 2:09.2 162 857 24 26 148
1:42.7 10,000 2:08.3 165 869 24 27 151
1:46.6 10,400 2:13.2 148 809 24 26 148
1:44.1 10,800 2:10.1 159 846 24 28 150
1:43.8 11,200 2:09.7 160 851 24 29 152
1:42.4 11,600 2:08.0 167 874 24 29 154
1:40.9 12,000 2:06.1 174 900 25 30 157

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Workout Graph

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