John Lawler v20:00/1:00r...6 row
7,848m
Meters
33:53.0
Time
2:09.5
Pace
488
Calories
163
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,856m |
| Overall Time | 39:53.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 961 |
| Drag Factor | 126 |
July 24, 2020 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:53.0 | 7,848m | 2:09.5 | 161 | 854 | 27 | 163 | |
| 20:00.0 | 4,348m | 2:17.9 | 133 | 758 | 22 | 142 | |
| r: 1:00 | 213m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | 160 | |
| r: 1:00 | 203m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 165 | |
| r: 1:00 | 197m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 167 | |
| r: 1:00 | 192m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 29 | 173 | |
| r: 1:00 | 189m | ||||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 29 | 170 | |
| r: 1:00 | 14m | ||||||
| r1,008m |
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Workout Graph
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