John Lawler v10:00/0:30r...10 row
4,483m
Meters
19:00.0
Time
2:07.1
Pace
288
Calories
157
Heart Rate
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,819m |
| Overall Time | 28:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 125 |
July 23, 2020 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,483m | 2:07.1 | 170 | 886 | 28 | 157 | |
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 22 | 147 | |
| r: 0:30 | 109m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 144 | |
| r: 1:00 | 221m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 153 | |
| r: 1:00 | 211m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 158 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 160 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 163 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 165 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 161 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 155 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 164 | |
| r: 1:00 | 11m | ||||||
| r1,336m |
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Workout Graph
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