John Lawler v10:00/0:30r...14 row
3,896m
Meters
16:30.0
Time
2:07.0
Pace
242
Calories
151
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 23:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 125 |
July 22, 2020 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 3,896m | 2:07.0 | 171 | 887 | 28 | 151 | |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 22 | 137 | |
| r: 0:30 | 102m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 138 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 143 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 150 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 149 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 155 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 157 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 159 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 159 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 160 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 159 | |
| r: 0:30 | 67m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 159 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 120 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 164 | |
| r: 0:30 | 81m | ||||||
| r1,232m |
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Workout Graph
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