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John Lawler 1:00:00 row

12,611m

Meters

1:00:00.0

Time

2:22.7

Pace

728

Calories

138

Heart Rate

Average Watts120
Calories Per Hour714
Stroke Rate23
Stroke Count1383
Drag Factor122

July 21, 2020 15:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,611m 2:22.7 120 714 23 138
2:00.0 341m 2:55.9 64 521 19 111
4:00.0 325m 3:04.6 56 491 18 109
6:00.0 409m 2:26.6 111 681 22 109
8:00.0 425m 2:21.1 124 728 21 118
10:00.0 434m 2:18.2 132 755 22 124
12:00.0 433m 2:18.5 132 752 20 128
14:00.0 433m 2:18.5 132 752 22 129
16:00.0 438m 2:16.9 136 768 22 129
18:00.0 444m 2:15.1 142 788 23 134
20:00.0 446m 2:14.5 144 794 23 139
22:00.0 450m 2:13.3 148 808 24 142
24:00.0 445m 2:14.8 143 791 23 142
26:00.0 443m 2:15.4 141 784 24 141
28:00.0 448m 2:13.9 146 801 23 143
30:00.0 447m 2:14.2 145 798 25 144
32:00.0 446m 2:14.5 144 794 24 146
34:00.0 449m 2:13.6 147 804 25 150
36:00.0 442m 2:15.7 140 781 25 148
38:00.0 446m 2:14.5 144 794 26 149
40:00.0 124m 8:03.8 3 310 7 119
42:00.0 306m 3:16.0 46 459 17 130
44:00.0 445m 2:14.8 143 791 25 143
46:00.0 453m 2:12.4 151 818 25 150
48:00.0 455m 2:11.8 153 825 27 153
50:00.0 456m 2:11.5 154 828 26 153
52:00.0 443m 2:15.4 141 784 26 152
54:00.0 446m 2:14.5 144 794 27 154
56:00.0 443m 2:15.4 141 784 26 153
58:00.0 443m 2:15.4 141 784 27 154
1:00:00.0 452m 2:12.7 150 814 28 158

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Workout Graph

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