John Lawler v15:00/r...5 row
5,358m
Meters
23:37.7
Time
2:12.2
Pace
335
Calories
159
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,980m |
| Overall Time | 27:37.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 116 |
August 06, 2020 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:37.7 | 5,358m | 2:12.2 | 151 | 820 | 25 | 159 | |
| 15:00.0 | 3,358m | 2:14.0 | 145 | 800 | 24 | 148 | |
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 18 | 145 | |
| r: 1:00 | 221m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | 164 | |
| r: 1:00 | 198m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 168 | |
| r: 1:00 | 183m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 172 | |
| r: 1:00 | 20m | ||||||
| r622m |
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Workout Graph
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