John Lawler 40:00 row
8,628m
Meters
40:00.0
Time
2:19.0
Pace
509
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 125 |
August 04, 2020 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,628m | 2:19.0 | 130 | 747 | 22 | 135 |
| 8:00.0 | 1,482m | 2:41.9 | 82 | 583 | 18 | 109 |
| 16:00.0 | 1,771m | 2:15.5 | 141 | 784 | 22 | 136 |
| 24:00.0 | 1,785m | 2:14.4 | 144 | 795 | 22 | 140 |
| 32:00.0 | 1,784m | 2:14.5 | 144 | 794 | 23 | 143 |
| 40:00.0 | 1,806m | 2:12.8 | 149 | 813 | 24 | 147 |
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Workout Graph
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