John Lawler v20:00/1:00r...1 row
4,332m
Meters
20:00.0
Time
2:18.5
Pace
251
Calories
131
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,348m |
| Overall Time | 21:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 124 |
August 04, 2020 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,332m | 2:18.5 | 132 | 753 | 22 | 131 | |
| 20:00.0 | 4,332m | 2:18.5 | 132 | 753 | 22 | 131 | |
| r: 1:00 | 16m | ||||||
| r16m |
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Workout Graph
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