John Lawler 30:00 row
6,699m
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 115 |
August 02, 2020 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,699m | 2:14.3 | 144 | 796 | 26 | 142 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 23 | 130 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 24 | 141 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 24 | 140 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 28 | 146 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 29 | 156 |
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Workout Graph
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