John Lawler 30:00 row
6,775
Meters
30:00.0
Time
2:12.8
Pace
402
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 117 |
July 31, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,775 | 2:12.8 | 149 | 804 | 402 | 26 | 149 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 25 | 133 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 22 | 136 |
| 6:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 24 | 141 |
| 8:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 25 | 143 |
| 10:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 25 | 150 |
| 12:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 25 | 150 |
| 14:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 26 | 151 |
| 16:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 27 | 154 |
| 18:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 26 | 149 |
| 20:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 27 | 151 |
| 22:00.0 | 398 | 2:30.7 | 102 | 660 | 22 | 23 | 149 |
| 24:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 26 | 151 |
| 26:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 27 | 156 |
| 28:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 28 | 161 |
| 30:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 29 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.