John Lawler 8x500m/1:00r row
4,000m
Meters
16:06.2
Time
2:00.7
Pace
263
Calories
153
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,246m |
| Overall Time | 24:06.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 124 |
August 16, 2020 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.2 | 4,000m | 2:00.7 | 199 | 983 | 26 | 153 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 23 | 116 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 23 | 134 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 149 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 158 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 163 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 168 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 166 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | 171 |
| r1,246m |
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Workout Graph
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