John Lawler v20:00/r...2 row
5,103m
Meters
23:00.0
Time
2:15.2
Pace
307
Calories
161
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 116 |
August 14, 2020 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,103m | 2:15.2 | 142 | 787 | 27 | 161 | |
| 20:00.0 | 4,366m | 2:17.4 | 135 | 764 | 25 | 156 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 29 | 166 | |
| r: 1:00 | 10m | ||||||
| r10m |
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Workout Graph
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