John Lawler 10000m row
10,000m
Meters
46:14.5
Time
2:18.7
Pace
581
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 113 |
August 13, 2020 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.5 | 10,000m | 2:18.7 | 131 | 751 | 23 | 139 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 22 | 118 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 20 | 128 |
| 4:56.5 | 3,000m | 2:28.2 | 107 | 669 | 20 | 138 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 22 | 137 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 24 | 141 |
| 4:27.2 | 6,000m | 2:13.6 | 147 | 805 | 24 | 140 |
| 4:50.2 | 7,000m | 2:25.1 | 115 | 694 | 22 | 145 |
| 4:24.1 | 8,000m | 2:12.0 | 152 | 823 | 26 | 147 |
| 4:29.4 | 9,000m | 2:14.7 | 143 | 792 | 27 | 146 |
| 4:22.5 | 10,000m | 2:11.2 | 155 | 832 | 27 | 151 |
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Workout Graph
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