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John Lawler 1:03:25 row

13,485m

Meters

1:03:25.8

Time

2:21.1

Pace

767

Calories

133

Heart Rate

Average Watts125
Calories Per Hour728
Stroke Rate24
Stroke Count1521
Drag Factor114

August 10, 2020 16:37:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:03:25.8 13,485m 2:21.1 125 728 24 133
2:35.4 500m 2:35.4 93 620 22 113
5:02.8 500m 2:27.4 109 676 20 122
7:29.2 500m 2:26.4 112 683 18 122
9:51.9 500m 2:22.7 120 714 19 130
12:15.3 500m 2:23.4 119 708 21 132
14:34.8 500m 2:19.5 129 743 21 133
16:52.7 500m 2:17.9 133 759 21 135
19:09.8 500m 2:17.1 136 767 21 138
21:33.3 500m 2:23.5 118 707 22 132
23:50.5 500m 2:17.2 136 766 23 135
26:08.4 500m 2:17.9 133 759 23 134
28:26.5 500m 2:18.1 133 757 23 133
30:44.2 500m 2:17.7 134 761 24 133
33:15.8 500m 2:31.6 100 645 22 130
35:33.4 500m 2:17.6 134 762 24 135
37:51.4 500m 2:18.0 133 758 25 135
40:14.0 500m 2:22.6 121 715 25 138
42:30.9 500m 2:16.9 136 769 26 137
44:53.1 500m 2:22.2 122 718 25 131
47:10.3 500m 2:17.2 136 766 27 135
49:28.3 500m 2:18.0 133 758 28 137
51:46.0 500m 2:17.7 134 761 27 134
54:02.1 500m 2:16.1 139 777 27 139
56:19.4 500m 2:17.3 135 765 28 139
58:38.2 500m 2:18.8 131 750 29 136
1:00:53.7 500m 2:15.5 141 784 29 141
1:03:12.0 485m 2:22.5 121 715 29 130

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Workout Graph

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