John Lawler 33:25 row
7,562m
Meters
33:25.7
Time
2:12.6
Pace
450
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 114 |
August 08, 2020 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.7 | 7,562m | 2:12.6 | 150 | 816 | 25 | 133 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 22 | 102 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | 112 |
| 6:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 120 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 129 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 128 |
| 12:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 132 |
| 14:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 136 |
| 16:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | 132 |
| 18:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 140 |
| 20:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 144 |
| 22:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | 139 |
| 24:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 142 |
| 26:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | 134 |
| 28:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | 142 |
| 30:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | 143 |
| 32:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | 142 |
| 33:25.0 | 290m | 2:26.5 | 111 | 682 | 28 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.