John Lawler 58:46 row
13,030m
Meters
58:46.8
Time
2:15.3
Pace
763
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 1357 |
| Drag Factor | 117 |
August 07, 2020 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:46.8 | 13,030m | 2:15.3 | 141 | 785 | 23 | 132 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 21 | 111 |
| 6:00.0 | 649m | 2:18.6 | 131 | 751 | 21 | 121 |
| 9:00.0 | 667m | 2:14.9 | 142 | 790 | 21 | 121 |
| 12:00.0 | 671m | 2:14.1 | 145 | 799 | 21 | 129 |
| 15:00.0 | 683m | 2:11.7 | 153 | 826 | 22 | 133 |
| 18:00.0 | 691m | 2:10.2 | 158 | 845 | 21 | 139 |
| 21:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | 135 |
| 24:00.0 | 674m | 2:13.5 | 147 | 805 | 23 | 133 |
| 27:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | 135 |
| 30:00.0 | 683m | 2:11.7 | 153 | 826 | 24 | 137 |
| 33:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | 133 |
| 36:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | 131 |
| 39:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | 136 |
| 42:00.0 | 632m | 2:22.4 | 121 | 717 | 23 | 135 |
| 45:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | 140 |
| 48:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 140 |
| 51:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | 138 |
| 54:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | 136 |
| 57:00.0 | 656m | 2:17.1 | 136 | 766 | 25 | 134 |
| 58:46.0 | 352m | 2:30.5 | 103 | 652 | 25 | 130 |
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Workout Graph
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