John Lawler 15x0:20/0:50r row
1,396m
Meters
5:00.0
Time
1:47.4
Pace
98
Calories
154
Heart Rate
| Rest Distance | 2,055m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,451m |
| Overall Time | 17:30.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 32 |
| Stroke Count | 414 |
| Drag Factor | 131 |
August 23, 2020 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 32 | 154 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 121 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 139 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 148 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 150 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 155 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 155 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 155 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 156 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 156 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 163 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 165 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 164 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 154 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 160 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 163 |
| r2,055m |
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Workout Graph
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