John Lawler 31:37 row
7,362m
Meters
31:37.3
Time
2:08.8
Pace
448
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 125 |
August 21, 2020 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.3 | 7,362m | 2:08.8 | 164 | 862 | 26 | 152 |
| 1:51.1 | 400m | 2:18.8 | 131 | 749 | 23 | 118 |
| 3:38.3 | 400m | 2:14.0 | 145 | 800 | 20 | 124 |
| 5:22.9 | 400m | 2:10.7 | 157 | 838 | 22 | 134 |
| 7:05.3 | 400m | 2:08.0 | 167 | 874 | 23 | 144 |
| 8:47.4 | 400m | 2:07.6 | 168 | 879 | 24 | 147 |
| 10:28.7 | 400m | 2:06.6 | 172 | 893 | 24 | 151 |
| 12:10.8 | 400m | 2:07.6 | 168 | 879 | 25 | 149 |
| 13:53.0 | 400m | 2:07.7 | 168 | 877 | 26 | 149 |
| 15:34.8 | 400m | 2:07.2 | 170 | 884 | 26 | 152 |
| 17:16.3 | 400m | 2:06.8 | 171 | 889 | 27 | 153 |
| 18:58.0 | 400m | 2:07.1 | 170 | 886 | 27 | 155 |
| 20:39.2 | 400m | 2:06.5 | 173 | 895 | 27 | 158 |
| 22:19.7 | 400m | 2:05.6 | 177 | 907 | 27 | 161 |
| 24:01.8 | 400m | 2:07.6 | 168 | 879 | 27 | 161 |
| 25:43.7 | 400m | 2:07.3 | 169 | 882 | 28 | 161 |
| 27:25.1 | 400m | 2:06.7 | 172 | 891 | 28 | 164 |
| 29:06.5 | 400m | 2:06.7 | 172 | 891 | 29 | 167 |
| 30:48.2 | 400m | 2:07.1 | 170 | 886 | 30 | 166 |
| 31:31.7 | 162m | 2:14.2 | 145 | 797 | 26 | 166 |
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Workout Graph
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