John Lawler 30:00 row
7,080m
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 140 |
August 19, 2020 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,080m | 2:07.1 | 170 | 886 | 26 | 151 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 23 | 136 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 23 | 145 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 26 | 150 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 28 | 157 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 30 | 167 |
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Workout Graph
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