John Lawler 2x500m/1:00r row
1,000m
Meters
4:30.6
Time
2:15.3
Pace
58
Calories
125
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,549m |
| Overall Time | 6:30.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 159 |
| Drag Factor | 123 |
August 19, 2020 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 25 | 125 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 23 | 114 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 27 | 135 |
| r549m |
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Workout Graph
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