John Lawler 20:11 row
5,022m
Meters
20:11.2
Time
2:00.5
Pace
365
Calories
171
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 130 |
August 24, 2020 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.2 | 5,022m | 2:00.5 | 200 | 986 | 31 | 171 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 30 | 158 |
| 4:00.0 | 497m | 2:00.7 | 199 | 984 | 29 | 161 |
| 6:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | 168 |
| 8:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | 168 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 30 | 168 |
| 12:00.0 | 495m | 2:01.2 | 197 | 976 | 31 | 169 |
| 14:00.0 | 499m | 2:00.2 | 201 | 992 | 31 | 171 |
| 16:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 175 |
| 18:00.0 | 503m | 1:59.2 | 206 | 1009 | 33 | 177 |
| 20:00.0 | 508m | 1:58.1 | 212 | 1031 | 33 | 181 |
| 20:11.0 | 1m | 1:31:40.0 | 0 | 300 | 0 | 181 |
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Workout Graph
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