John Lawler v10:00/0:30r...1 row
2,260m
Meters
10:00.0
Time
2:12.7
Pace
135
Calories
149
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,286m |
| Overall Time | 10:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 129 |
August 24, 2020 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 25 | 149 | |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 25 | 149 | |
| r: 0:30 | 26m | ||||||
| r26m |
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Workout Graph
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