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John Lawler 10000m row

10,000m

Meters

42:14.0

Time

2:06.7

Pace

620

Calories

152

Heart Rate

Average Watts172
Calories Per Hour892
Stroke Rate28
Stroke Count1184
Drag Factor122

August 28, 2020 15:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:14.0 10,000m 2:06.7 172 892 28 152
2:21.3 500m 2:21.3 124 726 25 109
2:14.1 1,000m 2:14.1 145 799 23 123
2:11.5 1,500m 2:11.5 154 829 24 128
2:09.6 2,000m 2:09.6 161 853 25 132
2:07.8 2,500m 2:07.8 168 877 27 139
2:06.5 3,000m 2:06.5 173 895 27 145
2:08.8 3,500m 2:08.8 164 863 25 141
2:07.2 4,000m 2:07.2 170 885 27 145
2:04.6 4,500m 2:04.6 181 922 28 153
2:05.7 5,000m 2:05.7 176 906 28 153
2:05.6 5,500m 2:05.6 177 907 28 157
2:05.7 6,000m 2:05.7 176 906 28 159
2:04.8 6,500m 2:04.8 180 919 29 162
2:03.0 7,000m 2:03.0 188 947 30 166
2:03.2 7,500m 2:03.2 187 944 31 168
2:04.3 8,000m 2:04.3 182 927 31 168
2:03.7 8,500m 2:03.7 185 936 31 171
2:03.3 9,000m 2:03.3 187 942 32 174
2:03.2 9,500m 2:03.2 187 944 32 175
2:00.2 10,000m 2:00.2 202 993 32 178

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Workout Graph

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