John Lawler 14:53 row
3,457m
Meters
14:53.5
Time
2:09.2
Pace
215
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 109 |
August 26, 2020 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:53.5 | 3,457m | 2:09.2 | 162 | 858 | 28 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 28 |
| 8:00.0 | 940m | 2:07.6 | 168 | 878 | 27 |
| 12:00.0 | 959m | 2:05.1 | 179 | 914 | 28 |
| 14:53.0 | 629m | 2:17.5 | 135 | 763 | 29 |
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Workout Graph
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