John Lawler 42:52 row
9,544
Meters
42:52.1
Time
2:14.7
Pace
559
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1060 |
| Drag Factor | 117 |
August 25, 2020 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.1 | 9,544 | 2:14.7 | 143 | 792 | 25 | 137 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 23 | 99 |
| 4:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 107 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 22 | 117 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 22 | 121 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | 131 |
| 12:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | 125 |
| 14:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | 134 |
| 16:00.0 | 458 | 2:11.0 | 156 | 835 | 25 | 136 |
| 18:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | 139 |
| 20:00.0 | 459 | 2:10.7 | 157 | 839 | 23 | 142 |
| 22:00.0 | 457 | 2:11.2 | 155 | 832 | 24 | 141 |
| 24:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | 145 |
| 26:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | 147 |
| 28:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 149 |
| 30:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | 146 |
| 32:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 147 |
| 34:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 147 |
| 36:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 149 |
| 38:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 145 |
| 40:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 151 |
| 42:00.0 | 449 | 2:13.6 | 147 | 804 | 28 | 147 |
| 42:52.0 | 140 | 3:05.7 | 55 | 488 | 25 | 147 |
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Workout Graph
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