John Lawler v20:00/1:00r...6 row
5,974m
Meters
25:00.0
Time
2:05.5
Pace
379
Calories
165
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,762m |
| Overall Time | 31:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 769 |
| Drag Factor | 122 |
September 02, 2020 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,974m | 2:05.5 | 177 | 908 | 29 | 165 | |
| 20:00.0 | 4,645m | 2:09.1 | 162 | 858 | 26 | 161 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 159 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 158 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 169 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 171 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 173 | |
| r: 1:00 | 19m | ||||||
| r788m |
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Workout Graph
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