John Lawler v20:00/1:00r...1 row
4,630m
Meters
20:00.0
Time
2:09.5
Pace
284
Calories
168
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,651m |
| Overall Time | 21:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 115 |
September 01, 2020 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,630m | 2:09.5 | 161 | 853 | 27 | 168 | |
| 20:00.0 | 4,629m | 2:09.6 | 161 | 853 | 27 | 168 | |
| r: 1:00 | 21m | ||||||
| r21m |
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Workout Graph
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