John Lawler 20:00 row
4,657m
Meters
20:00.0
Time
2:08.8
Pace
286
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 124 |
August 30, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,657m | 2:08.8 | 164 | 863 | 25 | 146 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 22 | 130 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | 138 |
| 12:00.0 | 939m | 2:07.7 | 168 | 877 | 25 | 149 |
| 16:00.0 | 950m | 2:06.3 | 174 | 897 | 26 | 152 |
| 20:00.0 | 976m | 2:02.9 | 188 | 948 | 28 | 162 |
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Workout Graph
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