John Lawler 30:00 row
6,468m
Meters
30:00.0
Time
2:19.1
Pace
378
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 112 |
September 14, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,468m | 2:19.1 | 130 | 747 | 26 | 137 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 24 | 117 |
| 4:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | 117 |
| 6:00.0 | 197m | 5:04.5 | 12 | 342 | 11 | 102 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 126 |
| 10:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | 124 |
| 12:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 136 |
| 14:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | 139 |
| 16:00.0 | 447m | 2:14.2 | 145 | 798 | 28 | 141 |
| 18:00.0 | 451m | 2:13.0 | 149 | 811 | 29 | 141 |
| 20:00.0 | 454m | 2:12.1 | 152 | 821 | 30 | 147 |
| 22:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | 145 |
| 24:00.0 | 456m | 2:11.5 | 154 | 828 | 29 | 152 |
| 26:00.0 | 459m | 2:10.7 | 157 | 839 | 30 | 154 |
| 28:00.0 | 459m | 2:10.7 | 157 | 839 | 29 | 154 |
| 30:00.0 | 478m | 2:05.5 | 177 | 909 | 31 | 162 |
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Workout Graph
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