John Lawler 36:43 row
8,542m
Meters
36:43.3
Time
2:08.9
Pace
520
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 978 |
| Drag Factor | 123 |
September 12, 2020 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.3 | 8,542m | 2:08.9 | 163 | 861 | 27 | 152 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 22 | 116 |
| 4:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 122 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 129 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 134 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 138 |
| 12:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 144 |
| 14:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 150 |
| 16:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 156 |
| 18:00.0 | 485m | 2:03.7 | 185 | 936 | 28 | 160 |
| 20:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | 160 |
| 22:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | 160 |
| 24:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | 162 |
| 26:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | 158 |
| 28:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | 163 |
| 30:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | 164 |
| 32:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | 166 |
| 34:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | 168 |
| 36:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | 165 |
| 36:43.0 | 136m | 2:38.0 | 89 | 604 | 27 | 167 |
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Workout Graph
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