John Lawler 46:00 row
10,022m
Meters
46:00.8
Time
2:17.7
Pace
586
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 1112 |
| Drag Factor | 125 |
September 09, 2020 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.8 | 10,022m | 2:17.7 | 134 | 760 | 25 | 139 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 113 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 119 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 129 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 135 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 139 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 143 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 144 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | 149 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 | 156 |
| 46:00.0 | 187m | 2:40.4 | 85 | 591 | 28 | 161 |
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Workout Graph
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