John Lawler v10:00/1:00r...8 row
4,581m
Meters
19:20.0
Time
2:06.6
Pace
290
Calories
165
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 5,335m |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 110 |
September 26, 2020 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.0 | 4,581m | 2:06.6 | 172 | 893 | 28 | 165 | |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 24 | 157 | |
| r: 1:00 | 117m | ||||||
| 1:20.0 | 339m | 1:57.9 | 213 | 1033 | 27 | 161 | |
| r: 0:40 | 115m | ||||||
| 1:20.0 | 346m | 1:55.6 | 227 | 1079 | 28 | 166 | |
| r: 0:40 | 115m | ||||||
| 1:20.0 | 354m | 1:52.9 | 243 | 1134 | 29 | 174 | |
| r: 0:40 | 102m | ||||||
| 1:20.0 | 348m | 1:54.9 | 230 | 1093 | 29 | ||
| r: 0:40 | 99m | ||||||
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 23 | ||
| r: 0:40 | 111m | ||||||
| 1:20.0 | 350m | 1:54.2 | 234 | 1106 | 30 | ||
| r: 0:40 | 81m | ||||||
| 1:20.0 | 352m | 1:53.6 | 239 | 1120 | 30 | ||
| r: 0:40 | 14m | ||||||
| r754m |
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Workout Graph
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