John Lawler 46:01 row
10,030m
Meters
46:01.4
Time
2:17.6
Pace
601
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 102 |
September 25, 2020 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.4 | 10,030m | 2:17.6 | 134 | 761 | 24 | 144 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 21 | 122 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | 122 |
| 6:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | 127 |
| 8:00.0 | 427m | 2:20.5 | 126 | 734 | 21 | 130 |
| 10:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | 136 |
| 12:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | 138 |
| 14:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 142 |
| 16:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 140 |
| 18:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 136 |
| 20:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 141 |
| 22:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | 139 |
| 24:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 146 |
| 26:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 145 |
| 28:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 148 |
| 30:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 150 |
| 32:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | 147 |
| 34:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 150 |
| 36:00.0 | 452m | 2:12.7 | 150 | 814 | 27 | 150 |
| 38:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | 154 |
| 40:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | 157 |
| 42:00.0 | 432m | 2:18.8 | 131 | 749 | 27 | 152 |
| 44:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | 159 |
| 46:00.0 | 391m | 2:33.4 | 97 | 633 | 24 | 160 |
| 46:01.0 | 0 | 163 |
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Workout Graph
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