John Lawler v10:00/1:00r...9 row
4,342m
Meters
18:00.0
Time
2:04.3
Pace
278
Calories
165
Heart Rate
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,632m |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 109 |
September 24, 2020 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,342m | 2:04.3 | 182 | 926 | 28 | 165 | |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 23 | 154 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 154 | |
| r: 1:00 | 211m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 162 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 164 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 167 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 169 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 171 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 169 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 172 | |
| r: 1:00 | 16m | ||||||
| r1,290m |
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Workout Graph
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