John Lawler 40:12 row
9,115m
Meters
40:12.3
Time
2:12.3
Pace
546
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 1028 |
| Drag Factor | 114 |
September 23, 2020 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.3 | 9,115m | 2:12.3 | 151 | 819 | 26 | 150 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 123 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 137 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 148 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 151 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 152 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | 157 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 157 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 | 163 |
| 40:12.0 | 13m | 7:41.5 | 4 | 312 | 0 | 164 |
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Workout Graph
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