John Lawler 30:00 row
6,844
Meters
30:00.0
Time
2:11.5
Pace
415
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 111 |
September 21, 2020 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,844 | 2:11.5 | 154 | 830 | 415 | 26 | 153 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 23 | 130 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 25 | 151 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 27 | 155 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 27 | 163 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 29 | 170 |
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Workout Graph
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