John Lawler 30:00 row
6,699m
Meters
30:00.0
Time
2:14.3
Pace
401
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 109 |
September 16, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,699m | 2:14.3 | 144 | 796 | 25 | 145 |
| 2:00.0 | 275m | 3:38.1 | 34 | 415 | 16 | 107 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 22 | 116 |
| 6:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 125 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 131 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 140 |
| 12:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | 146 |
| 14:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | 150 |
| 16:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | 153 |
| 18:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | 153 |
| 20:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 156 |
| 22:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 158 |
| 24:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 158 |
| 26:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | 159 |
| 28:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | 162 |
| 30:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | 165 |
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