John Lawler 44:00 row
10,026m
Meters
44:00.6
Time
2:11.6
Pace
596
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 1191 |
| Drag Factor | 109 |
October 01, 2020 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.6 | 10,026m | 2:11.6 | 153 | 827 | 27 | 150 |
| 1:56.2 | 400m | 2:25.2 | 114 | 693 | 24 | 116 |
| 3:48.5 | 400m | 2:20.3 | 127 | 735 | 24 | 122 |
| 5:39.7 | 400m | 2:19.0 | 130 | 748 | 23 | 123 |
| 7:29.1 | 400m | 2:16.7 | 137 | 771 | 24 | 128 |
| 9:16.7 | 400m | 2:14.5 | 144 | 795 | 25 | 133 |
| 11:03.2 | 400m | 2:13.1 | 148 | 810 | 25 | 137 |
| 12:49.4 | 400m | 2:12.7 | 150 | 814 | 26 | 139 |
| 14:34.5 | 400m | 2:11.3 | 154 | 831 | 26 | 142 |
| 16:19.3 | 400m | 2:11.0 | 156 | 835 | 27 | 145 |
| 18:03.3 | 400m | 2:10.0 | 159 | 848 | 27 | 148 |
| 19:47.4 | 400m | 2:10.1 | 159 | 846 | 27 | 149 |
| 21:30.5 | 400m | 2:08.8 | 164 | 862 | 28 | 151 |
| 23:13.1 | 400m | 2:08.2 | 166 | 871 | 29 | 152 |
| 24:56.3 | 400m | 2:09.0 | 163 | 861 | 28 | 155 |
| 26:39.2 | 400m | 2:08.6 | 164 | 866 | 28 | 156 |
| 28:25.2 | 400m | 2:12.5 | 150 | 817 | 27 | 153 |
| 30:08.4 | 400m | 2:09.0 | 163 | 861 | 28 | 157 |
| 31:51.7 | 400m | 2:09.1 | 163 | 859 | 28 | 159 |
| 33:36.3 | 400m | 2:10.7 | 157 | 838 | 28 | 157 |
| 35:19.2 | 400m | 2:08.6 | 164 | 866 | 29 | 161 |
| 37:01.5 | 400m | 2:07.8 | 167 | 876 | 29 | 163 |
| 38:44.4 | 400m | 2:08.6 | 164 | 866 | 29 | 164 |
| 40:26.0 | 400m | 2:07.0 | 171 | 888 | 30 | 166 |
| 42:06.8 | 400m | 2:06.0 | 175 | 902 | 31 | 168 |
| 43:44.9 | 400m | 2:02.6 | 190 | 953 | 32 | 172 |
| 43:52.9 | 26m | 2:33.8 | 96 | 630 | 8 | 173 |
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Workout Graph
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