John Lawler v10:00/1:00r...4 row
6,287m
Meters
26:49.8
Time
2:08.0
Pace
389
Calories
150
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,907m |
| Overall Time | 30:49.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 108 |
September 30, 2020 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:49.8 | 6,287m | 2:08.0 | 167 | 874 | 27 | 150 | |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 25 | 140 | |
| r: 1:00 | 210m | ||||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 27 | 149 | |
| r: 1:00 | 216m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 28 | 151 | |
| r: 1:00 | 174m | ||||||
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 29 | 159 | |
| r: 1:00 | 20m | ||||||
| r620m |
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Workout Graph
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