John Lawler 3:20 row
697m
Meters
3:20.1
Time
2:23.5
Pace
39
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 74 |
| Drag Factor | 108 |
September 30, 2020 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.1 | 697m | 2:23.5 | 118 | 707 | 20 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 23 |
| 3:20.0 | 50m | 3:20.0 | 44 | 450 | 16 |
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Workout Graph
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