John Lawler 25:53 row
6,007m
Meters
25:53.6
Time
2:09.3
Pace
368
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 102 |
October 04, 2020 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.6 | 6,007m | 2:09.3 | 162 | 857 | 27 | 149 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 24 | 123 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 25 | 136 |
| 12:00.0 | 930m | 2:09.0 | 163 | 860 | 25 | 145 |
| 16:00.0 | 955m | 2:05.6 | 176 | 907 | 27 | 154 |
| 20:00.0 | 966m | 2:04.2 | 183 | 928 | 28 | 159 |
| 24:00.0 | 964m | 2:04.4 | 181 | 924 | 30 | 164 |
| 25:53.0 | 421m | 2:14.2 | 145 | 798 | 30 | 165 |
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Workout Graph
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