John Lawler 50:26 row
11,312m
Meters
50:26.8
Time
2:13.7
Pace
677
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 1091 |
| Drag Factor | 114 |
October 08, 2020 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.8 | 11,312m | 2:13.7 | 146 | 803 | 21 | 156 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 121 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 136 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 147 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 154 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 157 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 160 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 166 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 169 |
| 45:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 169 |
| 50:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 169 |
| 50:26.0 | 35m | 6:11.4 | 7 | 323 | 11 | 169 |
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Workout Graph
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