John Lawler 1:00:00 row
13,384m
Meters
1:00:00.0
Time
2:14.4
Pace
787
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 1295 |
| Drag Factor | 110 |
October 07, 2020 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,384m | 2:14.4 | 144 | 795 | 22 | 151 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 23 | 117 |
| 6:00.0 | 645m | 2:19.5 | 129 | 743 | 20 | 131 |
| 9:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | 135 |
| 12:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | 140 |
| 15:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | 141 |
| 18:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | 151 |
| 21:00.0 | 670m | 2:14.3 | 144 | 796 | 21 | 149 |
| 24:00.0 | 674m | 2:13.5 | 147 | 805 | 21 | 149 |
| 27:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | 154 |
| 30:00.0 | 681m | 2:12.1 | 152 | 821 | 22 | 156 |
| 33:00.0 | 672m | 2:13.9 | 146 | 801 | 21 | 157 |
| 36:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | 156 |
| 39:00.0 | 672m | 2:13.9 | 146 | 801 | 21 | 159 |
| 42:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | 159 |
| 45:00.0 | 671m | 2:14.1 | 145 | 799 | 22 | 155 |
| 48:00.0 | 679m | 2:12.5 | 150 | 817 | 21 | 162 |
| 51:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | 162 |
| 54:00.0 | 674m | 2:13.5 | 147 | 805 | 23 | 160 |
| 57:00.0 | 687m | 2:11.0 | 156 | 835 | 25 | 165 |
| 1:00:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | 164 |
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Workout Graph
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